TOTAL LIFE COUNSELING

FOR BUSY PROFESSIONALS

At Research Triangle Counseling we genuinely care about your progress and believe in your ability to become the best version of you!  We provide individual therapy, addiction counseling, couples counseling and career coaching for adults and young adults age 16+.

Individual Counseling

Individual counseling is a collaborative process of making the unconscious conscious providing an opportunity to enhance your health and happiness. 

Counseling with Khalilah Slade will allow you to explore your feelings, beliefs, and behaviors. This will empower you to work through challenging or influential memories, identify aspects of your life that you want to enhance, better understand yourself and others, set personal goals, and work toward desired change. For an opportunity to receive support and experience growth, start here.

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Career Coaching

Career development is a lifelong process that, whether you know it or not, started when you were born! There are a number of factors that influence your career development, including your interests, abilities, values, personality, background, and circumstances. 

Career Coaching is a process that will help you to better understand yourself and the way that you interact with the world of work in order to make career, educational, and life decisions.

 The goal of Career Coaching is to not only help you make the decisions you need to make now, but to give you the knowledge and skills you need to make future career and life decisions.

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Addiction Counseling

Addiction is a common clinical term that defines the act of being addicted to a particular substance, thing, or activity. 

As a Licensed Clinical Addiction Specialist, Khalilah provides support, resources, and judgment-free guidance that you can utilize on your road to addiction recovery.

 We know that the decision to seek treatment for addiction is no easy one, so we value meeting people where they are and working together to create a support system to overcome drug and alcohol issues, gambling addiction, and other addictive behavioral issues.

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research triangle counseling owner Khalilah Slade

I am Khalilah Slade, a Psychotherapist who is licensed to practice in North Carolina and Florida.

Experience has shown me that life can be unpredictable and sometimes things do not go as one would plan or expect it. I know first-hand how it feels to rebuild yourself after loss, abuse, and trauma. Life has taught me that our most painful experiences can be the catalyst to our greatest growth, ultimately, ushering in our fullest happiness.

I believe in potential and possibilities; I know that within each of us lies the ability to restore and overcome anything we set our mind and action to.

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Testimonials from people I helped

“Expert clinician and professional. Khalilah provided me with career coaching which supported me in my decision to open a practice/business. She outlined practical steps and supported me every step of the way. She is very knowledgeable and relatable. She is kind, compassionate, and thorough.”

B. Tiamiyu

“Khalilah is one of the most impressive and dedicated mental health professionals I’ve met while working in the field. I’ve had the pleasure of working with her in a variety of settings and capacities and admire her clinical expertise, knowledge, and high level of empathy and integrity. I highly recommend her as a practitioner if you are looking for support to improve your life from the inside out. She is caring, insightful, and passionate about helping others!”

E. Conroy

“Before working with Khalilah, I felt stuck at my job. She has a caring and knowledgeable approach, which helped me to gain invaluable insights. Through our sessions, I was able to clarify my goals and dreams. Her practical advice provided the tools I needed in order to begin creating the life I want. I have just begun my new journey and I have hope for the future. I highly recommend Khalilah to anyone who feels stuck in their current job and would like to make a change.”

Former Client

Benefits Of Research Triangle Counseling

  • $Explore thoughts, feelings, and worries without judgment
  • $Develop coping strategies to manage distress
  • $Enhanced ability to identify and change self-defeating behaviors/habits
  • $Experience relief from depression, anxiety or other mental health conditions
  • $Develop greater self-acceptance, self-esteem, confidence and decision-making skills
  • $Option to meet in person or virtually

Recent Blog Posts

Empathy Across The Aisle: 10 Mental Health Tips For A Charged Political Environment

Empathy Across The Aisle: 10 Mental Health Tips For A Charged Political Environment

In the wake of an assassination attempt on a prominent political figure, it’s natural to feel a mix of shock, fear, and uncertainty. Such events can significantly impact mental health, especially through vicarious trauma. t’s essential to take proactive steps to manage stress and anxiety during these challenging time. Here are some mental health tips to help cope.

Join Me in Walking With NAMI

Join Me in Walking With NAMI

NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for millions of Americans affected by mental illness. Donate to NAMIWalks today!

Change is possible and I’m here to help you make that happen

Work with a licensed clinician trained in trauma, substance use disorders and career coaching