At Research Triangle Counseling, I know that every person has a unique life story and concerns. I believe that the reasons people seek individual counseling are as vast as the people themselves. Reading this indicates that you have taken the brave step of looking for someone to help you process your unique challenges. Whether you need support for a specific concern or to gain insight and general self-growth, without a specific problem or concern, I CAN HELP YOU!

As a Licensed Clinical Mental Health Counselor with advanced training, I am able to support you through a wide variety of presenting concerns. These include, but are not limited to: 

• Managing life transitions

• Current or past trauma

• Interpersonal skills

• Self-improvement/Spiritual Growth

• Building self-esteem

• Managing work stress

• Anxiety/Worrying

• Depression and mood issues

• Coping with Grief and Loss

• Dating Struggles

• Stress Management

 I offer an individualized and personal approach for each client utilizing a blend of therapeutic approaches. My clients experience my approach as collaborative and interactive, I will not simply ‘sit there and nod.’ I view therapy as a collaborative process and work with my clients to provide them with evidence-based tools and skills necessary to make changes to live more fulfilling and meaningful lives. When necessary I will assign clients homework or exercises to work on between sessions to further promote growth and improvement.

 If you are ready to begin the healing process call me today to schedule an appointment!