Trauma-Informed Therapy
FOR BUSY PROFESSIONALS
Is Trauma Holding You Back?
Life’s challenges—whether rooted in past trauma, stress, or uncertainty—can leave you feeling stuck, anxious, or overwhelmed. If you’re struggling to navigate these difficulties, you don’t have to do it alone. At Research Triangle Counseling, we understand the weight of these experiences and are here to guide you toward healing and reclaiming your life.
Individual Therapy
Individual counseling is a collaborative process of making the unconscious conscious providing an opportunity to enhance your health and happiness.
Do you feel like no one understands your struggles?
Life’s challenges can feel isolating, but at Research Triangle Counseling, we are here to listen and guide you.
Addiction Counseling
Addiction is a common clinical term that defines the act of being addicted to a particular substance, thing, or activity.
We know that the decision to seek treatment for addiction is no easy one, so we value meeting people where they are and working together to create a support system to overcome drug and alcohol issues, gambling addiction, and other addictive behavioral issues.
The Solution: Trauma-Informed Therapy Designed for You
At Research Triangle Counseling, we are dedicated to helping you heal from trauma and rebuild resilience. Our trauma-informed approach provides you with the tools and strategies to not only cope but thrive. Whether you’re dealing with past wounds, managing work stress, or transitioning through life’s hurdles, our expert therapists will walk alongside you every step of the way.
Meet Your Guides: Trauma Experts Who Are Here for You
At Research Triangle Counseling, we understand how deeply trauma, loss, and adversity can impact your well-being. Our team of trauma-trained, licensed professionals is here to guide you through your healing journey. With expertise in trauma recovery, addiction counseling, and mental health care, we provide compassionate support and evidence-based techniques to help you move forward.
You don’t have to face this alone—let us help you turn life’s challenges into opportunities for growth and healing.
How We Help You Heal: The Plan for Recovery
At Research Triangle Counseling, we tailor our services to your needs, creating a roadmap for healing based on your unique experiences. Our approach to trauma-informed therapy offers several key benefits:
- A Safe Space to Explore: Share your thoughts, emotions, and concerns in a judgment-free zone where you can feel heard and understood.
- Effective Coping Strategies: Learn practical techniques to manage anxiety, stress, and trauma-related symptoms so you can regain control of your life.
- Breakthrough Behavioral Change: Identify and overcome self-defeating habits, replacing them with behaviors that empower you.
- Symptom Relief: Experience a decrease in anxiety, depression, and other mental health symptoms as we work together to address their root causes.
- Empowerment and Growth: Build self-confidence, improve decision-making, and foster self-acceptance as you move through your healing journey.
- Flexible Therapy Options: Choose between in-person sessions or virtual therapy designed to fit seamlessly into your busy schedule.
Why Research Triangle Counseling
- More than just a therapy practice—we’re your partner in healing.
- Believe in the potential for growth through trauma-informed therapy.
- Therapists guide you toward the future you envision.
- Explore thoughts, feelings, and worries without judgment
- Develop coping strategies to manage distress
- Enhanced ability to identify and change self-defeating behaviors/habits
